I am on a mission to loose weight! For the past year and 1/2 I have put on the weight and starting today, I'm going to shed it. I started walking/running a few weeks ago and it doesn't seem to be taking the pounds off. So, I'm going to try some other things in an effort to help me. My Mom says to keep a food journal so that I can keep track of what I eat and I'm going to start that. I also need to incorporate more fruits and vegetables in my diet, so I'm going this afternoon to stock up!
Do you have any ideas or suggestions on things you have done to loose weight and keep it off?
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